1. Select an action
Select an action from the list to express how you are feeling toward your friend.
2. Select a contact
Select the friend that needs to know you feel.
3. Hit the RITF button
That's the big green thing at the bottom.
4. Select the message delivery medium
Select how you would like your message delivered. Note that if you select Other you may need to reenter some data.
5. Customize the message if you would like to
RITF lets you preview and customize all messages before the leave your phone. Again, selecting Other may have different behavior.